So all I have today is the workout I did this morning. My friend Becky coached us.
400 warm up
8x100's IM order by 100 (50 drill/50 swim)
main set:
4x75 swim easy
1x50 fast (kick down/swim back)
3x75 swim a little faster
2x50 less fast (kick down/swim back)2x75 swim medium fast
3x50 medium (kick down/swim back)1x75 swim fast
4x50 easy (kick down/swim back)
150 cool down
Total of 2,600 yards
I really need a new swim suit. I bought one for my growing belly, but it was way too huge on me. The top pulls down. It causes so much drag!
