There is a kayak sitting in Matt's truck right now. Thanks to Shawn for letting us borrow it for the Bear Lake Race. I am getting really excited for it. My shoulder randomly started hurting over the weekend, but it is better now. Matt and I plan to go to Deer Creek to practice this weekend. It should be a lot of fun!
Here is the workout we had this morning:
300 Choice
200 Drill (3 strokes/6 kicks)
8x75 (25 sprint/50 recovery)
9x100 [3@1:35/3@1:30/3@1:25]
*do groups of 3 on the same time, to figure your time take your fastest possible 100 interval for the last round then add 5 for the second round and 5 more for the first round
500 pull
200 Cool Down
2,700 yards total
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