I like swimming on Saturday mornings. There are few people at the pool and they open later, so I don't have to get up as early. Plus, the drive home is much nicer since I didn't have to compete with people who are on their way to work.
Here is what I came up with for this morning:
Warm Up:
600
12x50 (straight through, no rest)
1-flutter kick
2-dolfin kick
3-breast-swim
Main Set:
5x300 @4:30
get faster on each one
(these are my times: 4:12, 4:00, 3:52, 3:46, 3:47)
500 cool down
3,000 yards total
I tried getting my resting heart rate afterwards, but I came up with 100bpm and that seemed fast. I will have to practice that one. I would be interested to see and compare my resting heart rate to when I am working hard.
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