So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me...But that is my fault for not exercising like I should be.
During my time off from swimming, I did a fitness challenge. It was a month of daily exercises. I did all but two days. I missed the last one because I hurt my back. But I completed the rest. I think that I will try a different month-long challenge soon.
Tuesday, March 31, 2015
Monday, March 2, 2015
30 Day Challenge
I decided to start a 30 day fitness challenge. It is only 2 little exercises a day. I have been doing it for 15 days now. Unfortunately I missed yesterday. I promised myself that if I skipped a day I would have to make it up double. Well, yesterday I was supposed to do 50 squat jumps. So I had to do 100 squat jumps! They kicked my butt the first time I had to do them and I was pretty worried about completing that many, but I was able to do it. I just broke it down into groups of 25 and rotated it with the other one I missed from yesterday and today's exercises.
When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any.
Here is the website that I got it from: www.30dayfitnesschallenges.com/30-day-beach-body-challenge/
I like it so much that I am already looking for my next monthly challenge. This is the one that I am considering: http://theysmell.com/january-2015-workout-calendar/. Does anyone want to join me next month?
When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any.
Here is the website that I got it from: www.30dayfitnesschallenges.com/30-day-beach-body-challenge/
I like it so much that I am already looking for my next monthly challenge. This is the one that I am considering: http://theysmell.com/january-2015-workout-calendar/. Does anyone want to join me next month?
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