I decided to start a 30 day fitness challenge. It is only 2 little exercises a day. I have been doing it for 15 days now. Unfortunately I missed yesterday. I promised myself that if I skipped a day I would have to make it up double. Well, yesterday I was supposed to do 50 squat jumps. So I had to do 100 squat jumps! They kicked my butt the first time I had to do them and I was pretty worried about completing that many, but I was able to do it. I just broke it down into groups of 25 and rotated it with the other one I missed from yesterday and today's exercises.
When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any.
Here is the website that I got it from: www.30dayfitnesschallenges.com/30-day-beach-body-challenge/
I like it so much that I am already looking for my next monthly challenge. This is the one that I am considering: http://theysmell.com/january-2015-workout-calendar/. Does anyone want to join me next month?
No comments:
Post a Comment