Lower Body & Abs

Let’s see how far I can get with this workout before my baby wakes up:

ü  Plie Squats with arm raises (to horizontal) 3x15 (3 lb weights)

ü  Romanian Deadlift 3x15

ü  Walking Lunge with Bicep Curl 3x15 (each side) (3 lb weights)

ü  supermans hold for 10 seconds  over 1 minute (5 times)

ü  Squat with side leg lift 3x15 (each side)

ü  lying Hamstring curls with swiss ball 3x15 (I completely died on the last round!)

ü  Donkey Kicks 3x15 (each side)

ü  Single Leg Bridge Kicks 3x15 (each side) (these ones kick my butt!)

ü  Ball Plank with leg lifts 3x10 (each side) No leg lifts!  Just 3x1 minutes ball plank

Step-Up with a Knee-Up 20 times each leg

This is the website that I got the workout from: http://www.popsugar.com/fitness/Exercises-Get-Rid-Flat-Butt-18361944?stream_view=1#photo-34166328

5-10 minutes stretching

I have also been working on my posture.  I am trying to stand and sit with my back straight and my shoulders back.  I don’t have very good posture, so when I catch myself sitting or standing wrong, I fix it.  Hopefully this small change will help.