I got up to swim this morning. Practice was at 5:45 am. Not too early since I am used to getting up for practice at Kearns. I swam with the Olympus Masters. They were nice. There were only about 7 swimmers there. The coach had his beautiful German Shepherd on deck. He was gorgeous! And very well behaved.
The workout went as follows:
Warm-up:
200 free
200 choice
2nd set:
6x100's @ 10 sec. rest (body rotation drills)
Main set:
~40x50's the interval dropped 1 second per fifty. I got to the 34th and stayed on the time. I probably could have done more. Not too shabby for an old, pregnant lady!
Cool-down:
100 choice
3,000 yds. total
3,000 yds. total
I really enjoyed working out at the Granite High pool. It is such a classic pool and the locker rooms are big. Unfortunately the showers were freezing! But then I conserve water and take a very short shower.
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