Memorial Weekend comin' up

I was very pleasantly surprised to have 10 swimmers this morning.  It is usually slower when there is a holiday weekend.  We are definitely getting a great, fun group that is coming to Olympus for masters.  I am loving it!

Here is the workout from this morning (I apologize for any misspellings, I am not wearing my glasses and my eyesight is getting worse the older I get.)

500 Warm Up
     [200 swim, 200 kick, 100 swim[

16x25 Breath control
   #1 you get 3 breaths
   #2 you get 2 breaths
   #3 you get 1 breath
   #4 you get NO breath
   Repeat (do 4 rounds total)

5x100  50 back/50 Breast (this is to get your breath back) @2:00

Main Set (2 times and do the parenthesis for the 2nd round)
50 Sprint (Stroke)
100 IM (Sprint Free)
150 Pull (Neg. Split)
200 Neg. Split (Pull)

8x25 IM (or Stroke) Sprint @:30

200 Cool Down

2,800 yards total

Internet at last!

So, we finally have internet at our new house.  I was going to write up a few workouts, but I cannot remember very many.  So you will get today's and maybe Tom's from Tuesday, if I can remember it.  Unfortunately, I woke up late today.  I felt really bad for being late to practice this morning, so if you came, I am really sorry.  Thank you so much to Joel for saving my butt and getting out to coach in my stead.  It is amazing, Amelia only woke me once and I got a ton of sleep!  But I still woke up late...

Here is today's workout:

400 Warm up SKDS (swim/kick/drill/swim)

12x25 kick (descend 1-3)

8x50 stroke down/free back @1:15

Main Set (6 times through):
50 sprint stroke (85-90%) @1:00
25 recovery @ :30
100 sprint free (95-100%) @2:00
25 recovery @ :30

12x25 @:30 (:25)
    1-first 1/2 sprint
    2-all sprint
    3-second 1/2 sprint

200 Cool Down

2,800 yards total



I think this was Tom's Tuesday workout:

400 warm up SKDS

16x50 kick IM in groups of 4, no board

16x50 stroke drill/swim by 25, IM in groups of 4

Main Set:
25 Fly
50 Back
75 Breast
100 IM
75 Breast
50 Back
25 Fly

200 Cool down

2,600 yards total

Lacking Internet

I don't currently have internet.  I will post a few workouts from the internet-less time in the next week or so, hopefully.  That is if Century Link ever gets the phonelines connected correctly.