I was very pleasantly surprised to have 10 swimmers this morning. It is usually slower when there is a holiday weekend. We are definitely getting a great, fun group that is coming to Olympus for masters. I am loving it!
Here is the workout from this morning (I apologize for any misspellings, I am not wearing my glasses and my eyesight is getting worse the older I get.)
500 Warm Up
[200 swim, 200 kick, 100 swim[
16x25 Breath control
#1 you get 3 breaths
#2 you get 2 breaths
#3 you get 1 breath
#4 you get NO breath
Repeat (do 4 rounds total)
5x100 50 back/50 Breast (this is to get your breath back) @2:00
Main Set (2 times and do the parenthesis for the 2nd round)
50 Sprint (Stroke)
100 IM (Sprint Free)
150 Pull (Neg. Split)
200 Neg. Split (Pull)
8x25 IM (or Stroke) Sprint @:30
200 Cool Down
2,800 yards total
No comments:
Post a Comment