This was Tom's last master's workout. Laura will be taking over for him. I am glad that I went. It wasn't anything fancy. But I am still trying to get back into things. I have to make sure to swim at least 3 times a week up until the race. I think if I can do that, I will be fine.
Warm Up:
400 SKDS
4x75 left arm/right arm/swim @1:20
4x50 build @1:00
1000 for time (I went 13:23)
100 recovery
4x50 catch up @1:00
500 Kick (w/board & fins)
2,700 yards total
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