Yet another distance day

This morning was another distance day.  It is actually good for me to get this kind of workout in. 

Wes' workout:

300 Swim
200 Back
100 Drill

2x50 fast/easy  easy/fast (I got in late, but if you have time, do more of these)

Main Set:

3x200 @3:00
3x200 @ 2:50
3x200 @ 2:40

10x50 @:50 cool down

3,000 yards total


We are still set up for Saturday at Deer Creek.  I am excited and anxious at the same time.