There is less than a month until the Bear Lake 7+ mile race. I need to hit the pool (and lakes) hard! Today was a great workout for that. It was long and endurance based. Let's see if I can be more consistent for the next 4 weeks. I need it!
Laura's wonderful endurance workout:
400 SKDS (I only did 300)
8x50 Choice stroke; Drill/Swim @:50
Main Set:
6x300 Pull (I just swam them) @4:15; 100 fast/50 Easy
12x25 kick @:30; every third fast (I used fins)
200 Cool Down
3,100 Yards Total
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