It sure doesn't feel like Friday

I have not had any problems waking up to swim this week.  That has been a nice blessing.  But the week has been an odd one for my schedule, so it sure doesn't feel Friday-ish to me.  That means that the weekend will be a pleasant surprise. 


I have a few things I really want to do:

1. Pick raspberries (maybe make jam)
2. Climb on a ladder and pick cherries (do something excellent with them~I still need to research the best thing to do with cherries, I have never had a cherry tree before!
3. Plant my basil
4. Organize the playroom

That being said, I am also swimming at Deer Creek Reservoir tomorrow.  This is the second attempt at open water practice.  It should be good and cold!


Here is this morning's workout:


Warm up:
100 drill
200 50 kick/50 choice
300 build


6x50 reverse build (start each one FAST and finish easy) @:50


Main Set (8 times):
100~~~25 SPRINT/75very strong (85-90%) @1:45 (2:00/2:15)
25 Recover @:30


12x25 @:30
1-half easy/half fast
2-all fast
3-half fast/half easy


8x50 @:50 Cool Down


2,600 yards total