So I forgot to post yesterday's workout. I know that I am forgetting some of it. But here are the two (or most of them) from yesterday and today. That makes 3 workouts this week. Goal achieved!
Wednesday's Workout (what I remember of it)
Warm Up: 400 skds?
10x25 fast/easy
Main Set (2 times)
50 fast
100 recovery
150 pull buoy
200 pull
150 fins
100 recovery
50 fast
300 cooldown
2,600 yards total
Thursday's Workout:
250 Warm Up
5x50 drill/swim
5x75 (+25) IM
500 choice
5x100 descend 1-3 then hold the fast pace for 4-5
15x25 @:25
2,300 yards total
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