Tonight was a tough workout for me. I am still trying to get used to working out
after dinner. I really like swimming in
the evenings, but it has been challenging for me to get used to it. I also have to work on my “winding-down”
skills. I get a burst of energy after
exercising. That energy lasts for a
while, so sometime falling asleep is difficult.
I love not having to stress out about getting tons of yards
in at each workout. I have the
flexibility to do things like speed work and kick sets (ugh). I think that I want to incorporate the long
workouts like I did in my end of year rush.
I am planning to do them two or three times a month. They are nice long, easy workouts. I am surprised how much I enjoyed them. And it definitely made it easy to plan what
to do.
This is what I did tonight:
800 warm up
400 kick with fins (dolphin down/ flutter back)
200 IM Drill
12x50 fast IMO Down/easy Free on the way back @:50
8x150 pull (breathing 3,5,7 by 50) [the last one I did
3,5,7,9,11,13 by 25 and it was HARD] @2:10 or 1:50 I am not sure which it was
600 cool down
3,500 yards total
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