Four Thousand Friday!

Today's post will be all about Four Thousand Friday.  I think it should be called Minimal Rest Friday, but I didn't name it.  Although, I did name Fun Friday.  It is quite a challenge to swim 4,000 yards in one hour.  So it was a good thing I was on time this morning.  Here is the workout curtsy of my best friend and coach, Becky.

1x400 warm up
6x250's freestyle pull @3:10 (I only got ~5 sec. rest!)
10x100's alternating free and IM by 100 @1:30 (only ~5-9 sec. rest, again)
10x50's kick/swim by 25@:45 (this time I was down to ~1-(-1) sec. rest)
1x600 freestyle--start fast end with cool down

It was a very good workout, but it was very hard.  We really swam almost non-stop. 

Thanks Becky for another excellent workout!