I finally got by butt out of bed to swim this morning. I have been trying since Monday. My bed is just far too comfortable! Here is the workout that Shawn gave at Olympus Masters this morning. I haven't done so much IM for ages. My forearms definitely got a workout, they could barely handle the pull that came after.
100 warm up (I got in late the actual warm up was 4x100-swim/kick/drill/swim by 100)
24x25 2 free/2 stroke @:25 (other lanes did fewer in groups of 4 on slower times)
(I squeezed a 50 easy in here)
Main set (all IM)
4x25
4x50 (Fly/Back, Back/Breast, Breast/Free, Free/Fly)
4x75 (without Free)
4x100
200
600 Pull
Cool Down (I did 250 to make up for the warm up that I missed)
Total yards: 2,800
Great workout! Thanks, Shawn.
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