I love IM! So often on my coaching days I choose a workout that has IM. Today was all about IM.
Focus:
Fly & Breast: glide in the front of each stroke
Back & Free: rotate to both sides equally
400 Warm Up
16x25's IM
4 Fly--2 right, 2 left, 2 regular
4 Back--shoulder pop (pop your shoulder out when your hand is pointing to the ceiling)
4 Breast--fast hands (recover as quickly as possible)
4 Free--straight arm drill (make sure to rotate fully)
2x200 IM Kick with :15 to :20 seconds rest
9x100 (Main Set)
2 fast IM
1 recovery Free
8x50 double turn (from the middle)
practice all your IM and Stroke turns
200 Cool Down
2,700 yards
Look for our meet info that will be coming out soon. I am helping to set up a swim meet at Granite High on Feb. 1. We should have info out soon, look on www.olypmusaquatics.com for the meet information.
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