We did our first breakfast/social event for Olympus Aquatics. It was fun although we only had three swimmers come. But we did have 4 kids! Unfortunately, 2 of the attendees were coaches. It was fun anyway. Jamie came up with a great sprint workout for this morning. It included a meet warm up. I haven't thought about those for years. I had better take this one down and use it in the upcoming meet.
3x200 swim, kick, pull
8x50 drill alternating: @:50
barrel drill--imagine wrapping your arm around a barrel as you pull
flip drill--finish each stroke with a strong flip at the end
closed fist--self explanitory
8x50 @:45 either build or pace (I did pace and held :37 except the first one was :36)
12x25 warming up for sprints @ :25
(2 @80%, 2@ 85%, 2@90%, 4 @95%, 2@ 80%)
8x100 @2:30 50 ALL OUT SPRINT/50 easy recovery
(I did every 4th one backstroke and did 2 :32's, the freestyles were :30 except the first one was :29 and I think I had a :31 or two in there)
Cool Down
2,500
I will post the link to the meet again just in case you decide you want to come swim with me!
https://www.clubassistant.com/club/meet_information.cfm?c=2168&smid=5210
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