Today's post will be all about Four Thousand Friday. I think it should be called Minimal Rest Friday, but I didn't name it. Although, I did name Fun Friday. It is quite a challenge to swim 4,000 yards in one hour. So it was a good thing I was on time this morning. Here is the workout curtsy of my best friend and coach, Becky.
1x400 warm up
6x250's freestyle pull @3:10 (I only got ~5 sec. rest!)
10x100's alternating free and IM by 100 @1:30 (only ~5-9 sec. rest, again)
10x50's kick/swim by 25@:45 (this time I was down to ~1-(-1) sec. rest)
1x600 freestyle--start fast end with cool down
It was a very good workout, but it was very hard. We really swam almost non-stop.
Thanks Becky for another excellent workout!
Well Done!
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