So, I took about a week and a half off. I just have not been getting enough sleep to wake up at 5am. But my beautiful daughter has been sleeping better at night. That means I get more/better sleep. Besides, I need to step it up since I signed up for the Bear Lake swim already!
This was yesterday morning's workout from Tom. It was kind of a lot of distance freestyle, but I guess that is what I need.
400 Warm Up
400 Kick (every 4th 25 fast) w/board
4x50 finger tip drag @1:00
Main Set:
4x100 free @1:20
2x200 w/pull buoy @2:40
400 paddles & buoy @4:20
2x200 w/pull buoy @2:40
4x100 Free @1:20
8x50 cool down @1:00
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