I know that at most masters practices we usually focus on distance freestyle. But today we did some stroke work. A little IM, a little choice stroke. It was a nice change. And everyone was very good-spirited about it! Here is what we did:
Warm Up:
300 choice
100 kick
8 (10)x75 IM order [kick/drill/swim by 25] @1:30 (1:20)
6 (9)x100 50 worst stroke/50 best stroke @2:10 (1:50)
2x300 free negative split (1st half moderate~2nd half fast)
2,200 (2,750) yards total!
There were a record 9 swimmers today! That is a record for a Friday! Thanks for coming to practice today!
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