I coached yesterday but didn't have time to enter the workout. I cannot quite remember what it was. I will think about it an try to post it later.
I have been having shoulder pain. My right shoulder hurts when I put pressure on it when my arm is extended. And other times too. This could be very bad for my swim across Bear Lake in less than two weeks. It felt okay when I was swimming this morning, as long as I focused on the second half of my pull.
Here is the workout Jamie gave us this morning:
300 Warm Up
3x100 build @1:30
20x25 @:20
300 Kick
14x25 @:20
100 Kick
6x25 @:20
2,000 yards total
I would recommend adding some cool down in. I didn't have time for it though.
No comments:
Post a Comment