Apparently the 4-7pm time frame is THE PRIME swim time for every swim team possible. The pool was packed. I ended up splitting a lane with the water aerobics class. "How does that work?" you ask. Well, they took the shallow end and I got the deep end. It was pretty tricky swimming to half and turning. Luckily I only had to share this way for the warm up. I am pretty sure I did 600 yards warm up, but it was hard to count by 12 1/2's.
Here is this evening's workout:
600 Warm up (more or less)
2x400 100 kick/100 swim (with fins)
2x100 moderate @1:30
2x100 fast @1:30
100 recovery
2x200 moderate @2:45
100 recovery
2x200 fast @2:45 (pull?)
200 recovery
4x75 build by 25 @1:05
300 Cool Down
3,600 yards total
I just broke the 100 mile mark for this year. Only 30 left to go!
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