Sunday Afternoon

I really have to thank my husband for putting up with me.  I make it pretty miserable for him.  I put him through a lot of pressure not to swim.  He has to keep persuading me every time.  And he does such a great job of it.  I only got in the pool today because of him.  I just wanted to take a nap.  But he knew better, he pushed me out the door and told me that I would be glad that I went. And he was 100% right.  I have so much more energy now than I did before swimming 4,000 yards. THANK YOU!

Here is today’s workout:

1,000 warm up

8x100 @1:30—25 hard/75 recover; rotate the 25 throughout the 100’s

Ladder: Pull up through 400 @ :10 rest

100

200

300

400

300

200

100

400 Kick with fins; 50 dolphin/50 flutter

200 cool down

4,000 yards total

I went on a 3.25-mile hike up Millcreek Canyon on Thursday with my dear friend Brenna. It was really hard packing a 23.5-pound baby.  But it was fun!  I cannot believe how warm it is.  The snow up there was all slushy.  It has been a pretty crazy winter here in Utah!