I brought Amelia with me this morning, she was wide awake. So Matt suggested that I bring her swimsuit so we could go swimming together. The pool was a bit cold but she still swam and had fun with me. I am so glad Matt thought of it. I cannot wait until Thursday when we start the Mommy & Me class! I hope the pool is warmer by then.
Here is this morning's workout from Jamie:
100 warm up
8x50 thumb slide drill @:05 rest (use lots of kicking)
Main Set: (do stroke until you need to switch to free--you can do 50/50 too if you want)
3x100 @ 1:40 Back
3x100 @ 1:35 Back
3x100 @ 1:30 Back
3x100 @ 1:25 Free
3x100 @ 1:20 Free
3x100 @ 1:15 Paddles
3x100 @ 1:10 Fins & Paddles
250 easy
Fly Progression Set:
4x25 right arm fly
4x25 left arm fly
4x25 3 rt/3 lt/3 reg
4x25 regular fly
100 Cool Down
No comments:
Post a Comment