I didn't get a chance to post Saturday's workout before I left for the Internet Restricted Zone that is my parents' house. It was a funtastic weekend! So I might forget some of the workout, since it has been a few days.
Workout
200 swim
200 kick
200 stroke
200 swim
8x50 15 yards fast/35 yards easy @:50
100 easy IM
5x300 100 fast/50 easy @4:15?
5x200 100 IM/100 Free @3:15
100 easy
8x50 15 yards fast/35 yards easy (I did these reverse IM)
200 Cool Down
Total: 4,500 yards
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