I am back in the pool and loving it! This is the first time I have gone to Joel's workouts. I was amazed how well you can work your abs just by focusing the workout. Great job, Joel!
Warm Up
400 SKDS (Swim/Kick/Drill/Swim)
8x50 @1:00 drill (straight arm/6 kicks/double entry/zipper)
4x50 @1:05 right arm down/left arm back
4x100 @1:45 dolphin kick w/fins on back
Main Set: 2 times (last 25 of each is sprint - 5 sec rest before sprint)
25
50
75
100
100
75
50
25
3x100 dolphin kick
300 Cool Down
3,000 yards
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