I have not been posting as often as I like lately. I have not been swimming very consistently. I have a cut that I really do not want to get infected, so I have avoided the old Granite pool in hopes of staying healthy. I will start up again on Monday.
Here is today's workout I came up with:
Warm Up:
200 Free
200 IM or Stroke Drill
~300 Kick (I randomly said when to sprint and when to go easy)
100 Easy
Main Set (4 times thru--IMO by round)
2x25 Sprint
50 easy
2x75 Sprint
50 easy
Cool Down at least 200
2,100 Total Yards
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