We were back at Granite this morning (and tomorrow too). There is a water polo tournament at the fancy new pool. I am not sure if everyone got the message, though.
Here was today's workout:
400 Warm up
12x25 descend 1-3 @:30
300 swim ~ kick hard every time you breath
Main Set:
8 (12)x125 75 fast/25 recovery @2:00 (2:30)
6x50 cool down finger tip drag drill @1:00
2,400 total yards
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