It has taken me about 3 weeks, but I am back in the pool. Thanks to Amelia for getting her sleep under control. It also helps that I only have 3 months to get ready for Bear Lake.
Here is the workout from Joel:
400 Warm Up SKDS
200 Swim/Kick by 25
8x25 Thumb-Slide Drill @:25
4x100 round-a-bout kick (stomach, side, back, other side by 25)
10x50 @:50 (I started at :38's and went down to :35's)
2x100 IM Kick
400 Cool Down
2,300 Yards total
Here is an interesting tidbit, we are signing papers on our new home on Wednesday! We are moving back into my old stomping grounds~Canyon Rim. I am so excited and thrilled!
No comments:
Post a Comment