We decided to extend the online registration for the Championship Meet (that this Saturday) until Thursday at noon. That gives people plenty of time to register online (rhyme-time). Go to www.olympusaquatics.com or https://www.clubassistant.com/club/meet_information.cfm?c=2168&smid=5374. It will be at our fabulous new pool. I swam there for the first time this morning. It is AMAZING! Except I could not figure out how to make the showers warm. Come join us...even if you just want to see the new pool.
Here is Tom's workout from this morning:
Warm Up:
400 SKDS
4x75 kick @1:20
4x75 drill @ 1:20 (fingertip drag/sail/swim)
4x75 build @1:20 (70%/80%/90%)
Main Set:
20x25 @:25
10x50 @:45 (held :35)
5x100 @1:25 (held 1:08-1:10)
Cool Down:
300 easy
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