I promise, I will swim again. I just have not been getting any sleep at nights. Amelia has been waking up all night, and crying for hours. I think it is her new tooth. The last few nights have been better, so I should be able to swim next week. I am avoiding swimming tomorrow because the SL Marathon is going past our house and I really want to be here to watch it! We watched last year and it was a blast!
Warm Up:
500 choice
4x 3x25 fast kick @ :30
1x50 easy kick @1:15
200 build 70% to 90% by the end
Main set:
6x150 Rotating 50 Fast (1st, 2nd, 3rd 50 then repeat)
@2:30 (3:00)
16x25 Stroke @:30 drill down/swim back
Total Yards: 2,500
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