Today was a bit of a distance day, with the main set being 500's. We also worked on breath control. There is a meet tomorrow at Fairmont. Today is the last day to sign up
for it. I will not be swimming, but I will probably come at the end to
watch.
Warm Up:
300 choice
200 reverse IM drill
100 kick
12x25 @:30 Back or Free
focus on streamline off the walls and dolphin kicks
1-at least 1 dolphin kick
2-at least 2 dolphin kicks
3-at least 3 dolphin kicks
etc. up to 12 dolphin kick on the last one
Main Set:
3x500 @:30 rest
1~breathing every 3/5/7 by 50 (or 2/4/6/ or 3/5/5)
2~strong pull ~85% effort level
3~fast negative split (you can pull if you want to)
4x75 @1:45
by 25
kick
stroke other than free
sprint (choice of stroke including free)
Cool Down
2,600 yards total + cool down
We went to the RV Show yesterday. I liked it, but Matt was hoping for more pop-up trailers to look at. There were a few. But most of the ones there were HUGE. It was nice to see them in person and get a feel for what they are like.
The show is mostly for older people who can drop ~$100-200K on a fancy "home-to-go". Some of those trailers and RV's cost more than our house! It is incredible what they are putting in them these days. I saw one with a master suite, fireplace, and washer/dryer! It was amazingly opulent. I am not sure if it is even considered camping anymore? I was having a hard time finding a pop-up trailer that didn't have a shower. (They take up too much room!)
Now we have some good ideas and maybe we will get a new camper trailer this year. Let's go camping!
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