Today was a good practice with a new coach. He has his own triathlon club/business. So this will be good for me. He will have some good insights into open water and long distance swimming. I also start my second stage of my training this week. That means that I will swim 3 days a week and aim for 10,000 yards per week. I am not sure if I can make that many yards, but I will try. I should also start doing yoga to increase my flexibility.
Warm Up:
300 Free
200 Stroke
8x75 Kick on side/drill (shark fin)/swim @1:20
Main Set (4 times) all on 2:50
200 fast
200 recovery (the first one was a 150)
8x25 sprint @:30 backstroke
150 Cool Down
3,000 yards total
So, I also wanted to give my breakfast routine. I cannot go without a big breakfast. I eat the most healthy in the mornings, if only I could stay this healthy throughout the day!
This is how I eat in the mornings:
On the way to swimming:
1 glass of 1% milk with 3-4 tablespoons of Carnation Instant Breakfast
On the way home from swimming:
a big banana
At home:
delicious oatmeal (here is a link to my recipe: http://thelewisfamilyrecipeclub.blogspot.com/2014/01/kims-favorite-oatmeal.html )
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