I have been having such a hard time getting up on Mondays for practice. But I had to today because Matt was supposed to go out of town (he has a bad cold so he is not going). Today my friend coaches and she happily watched Amelia while I swam. It was a bit distracting for me. It you know me well, you will know that I am a worrier. But she did great and loved hanging out at the pool with Jamie! I was surprised she didn't go back to sleep,but she did on the ride home. Here is today's workout:
8x50 stroke drill/free by 25 (I did all breast)
4x125 pull @ 2:00 last 25 back
8x100 focus on kick @1:45
1-40%
2-60%
3-80%
10 sec. break
4-100%
2x300 :30 rest
[100 free, 100 IM, 100 fast free]
400 cool down
(Of course the 400 was supposed to be warm up, but I got in late) I am up to about 5.5% of my goal for number of miles to swim in 2014. I am participating in the USMS Go the Distance event. I got to set my own goal of 425 miles. I am way behind pace~and the program tells me every time I enter a workout. But I am not worried. With my Bear Lake swim training schedule, I will be increasing my yardage soon enough!
On that note, I am excited to say that registration for the Bear Lake Monster Swim opens on March 1st. I cannot wait to sign up!
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