This morning's workout was very hard. I am so tired. I am not sure how I will make it through today. Good thing I don't have to work. Maybe the BEBE will take a nice long nap like she did yesterday. Then I could too!
Warm Up:
400 S/K/D/S ~ this means swim/kick/drill/swim by 100
6x75 kick descend 1-3 @1:30
6x50 drill (3 right~3 left~3 double) @1:00 The arm you are not using stays in front and try to keep it in the correct position for a normal stroke
Main Set:
3x300 @ 4:00 (had about :14 sec rest)
3x200 @ 2:40 (2:24, 2:26, 2:26)
1x100 @ 1:20 (1:09, 1:10, 1:11)
200 Cool Down
I am struggling a bit right now. I have a friend I swim with that is faster than I am, and it is frustrating me. It helped when I couldn't see her. So I swam right by the lane line and looked at it when I breathed. That helped me swim my race and not try to compete with her. I know that she swims much more than I do, so she should be faster. But I still feel disappointed that I am not faster.
No comments:
Post a Comment