Today was one of Tom's workouts. I really liked it. I think I might be a 200 free swimmer after all!
Warm Up
400 swim/kick/drill/swim (I was late as usual, so I did this after the main set)
4x50 @1:10 8 kick on your side while slowly sliding your arm up
4x50 @1:00 golf--stroke count + time = as low as possible
Main Set: 6x200 @2:50
1-positive split (I did ~1:12 on the first 100)
2-all arms
3-all legs
4-perfect arm/leg balance
5-negative split
break
6-ALL OUT (I went a 2:17!)
50 easy
10x50 @:50 stroke (I did backstroke)
Grand total of 3,000 yards
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