Today was a little longer with more kick than I usually have my swimmers do.
300 choice warm up
10x50 drill down/swim back (focus on what you want to think about on your stroke then find a drill to match that)
400 fast swim
300 kick
200 fast swim
100 kick
6x75 working on streamlined turns and fast finishes (or 8 of them)
2,250 yards (2,400 yards)
This was not a lot of yards but about average.
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