I actually got back in the pool last Wednesday for the first time since the Bear Lake swim. It felt really great to swim again. I got 2550 yards in. I don't really remember the workout though. I also swam this morning (thanks Jamie for texting me last night! I will really miss swimming with you)
Here is this morning's workout:
400 Warm Up
6x100 drill @1:40
8 minute timed swims (3 or 4 times)
I did 600 yards in each. The first one was about 8:20 and got about 10 sec. fast each time.
50 cool down
3,450 total (this will change depending on how far you go on each of the 8 minute swims)
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