Trick or Treat Swim

We got to pick Trick or Treat.  After all was added up, we got Trick...that means a harder workout.  It was a lot of butterfly.  And I am proud to say I did all of it without breaking stroke!  Even on the warm up.  Max showed us the Treat version after the workout and I am not sure it was something he was really going to have us do.  It was a pull set (unspecified) and then we would create a synchronized swimming routine to Thriller.  I wanted the treat, but majority ruled.

Here was the workout, it was pretty fun:

Warm Up:
400 reverse IMO
200 IM Kick (I did it with fins and did breast last w/out fins)
200 inverse IM (upside-down)
200 free

4x25 under water @1:00

Main Set:
2x100 BATerfly :20 rest
8x25 mummy kick (skulling) @:40
2x100 BATerfly :20 rest
8x25 zombie fast @:30
2x100 BATerfly :20 rest
8x25 vampire swim (no breath) @:30 (on 1 of them I had to take a breath)

400 cool down

2,700 yards total


On another note, I finally got my ballot filled out.  I am officially a voter.  I would recommend to anyone to get a mail in ballot.  It is so nice to be able to do research on the candidates as you are filling in your ballot.  Either way, please vote.  As it turns out, Utah has the lowest voter turnout of any state in the union.  Let's make a difference!