Tomorrow is our swim meet. You can still sign up at the meet. If you want to swim the 200 Breast, 50 Back, or 1650 you need to come and register by 7:45 am (meet starts at 8am). The rest of the athletes must check in by 9:30am.
Here is what we did the day before the meet:
300 Free
200 Drill-no free
200 kick
6x75 6 kick drill/straight arm/regular (focus on longitudinal rotation)
Main Set: :15-20 sec rest on longer, :05-10 on shorter
300 ~75%
250~80%
200~85%
150~85-90%
100~90-95%
50~95-100%
10x50 pace @1:00
cool down
2,350 yards total
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