We are starting to get things packed up for the move this weekend. I need to do more than I am right now. Maybe I can take a load up to the new house today.
Here was Shawn's workout from this morning:
Warm Up:
200 Free
100 Kick
100 Choice
10x100 @2:00
[25 back (overkick)
10 sec rest
50 free
10 sec rest
25 back (overkick)]
4x200
[1-IM
2-Free
3-Pull
4-Choice (I pulled)]
12x25 @:20
200 Cool Down
2,800 yards
No comments:
Post a Comment