Revisiting Granite High

Saturday we went back to Granite for practice.  There was a big high school water polo tournament at the new pool.  I had one of my old swimmers from Murray come.  It was so great to see him!  I hope that he decides to swim with us in the future. 

Here is the workout from Laura. 

Warm Up:
200 Free
100 Kick
200 Stroke
100 Build

Main Set:
100 swim
2x200 kick
3x300 pull
2x200 kick
100 swim

2nd Main Set:
6x100 @1:20
6x50 @1:00 80%/90% by 25 (stroke coming back)
6x25 @:30 Sprint

Cool Down:
200

3,800 yards total (I was so close to 4,000 but I just didn't have it in me to do more.  I was definitely done)