Last Masters At Granite High!

It was our last Masters practice at Granite High.  It is kind of sad, because I love that pool.  But it will be wonderful to be in the brand new Olympus Pool!

Warm Up:
300 Swim
200 Kick
100 Drill

4x50 Drill

Kick Set (4 times)
Descend
100
75
50
25
(I did the rounds different kicks)

Main Set (2 times)
Pull & Descend like before
200
150
100
50

Cool Down
100

2,800 Yards Total

If I was to do this main set again, I would start with a 300 or 250.  That would be a really easy way to add 500-600 yards.