Thursday, April 24, 2014

Great long free!

This was a great workout from Wes.  I thought the main set would be kind of boring.   But I had to think so much about when to go that it wasn't boring at all.  I averaged about 1:15's on the 100's

500 Warm Up

4x75 kick/drill/swim by 25 (I did this whole set IM) @1:20
4x50 kick/drill by 25 @1:00
4x25 Fast Swim @:30

Main Set:
100 @ 1:40
100 @ 1:35
100 @ 1:30
100 @ 1:25
2x100 @ 1:40
2x100 @ 1:35
2x100 @ 1:30
2x100 @ 1:25
3x100 @ 1:40
3x100 @ 1:35
3x100 @ 1:30
3x100 @ 1:25

This was a tough set to count.  I am really glad that I had a round clock to use instead of the digital ones.

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