I am way behind on my yardage this week. Amelia got sick and Matt was on a business trip. So today was the first and only time I swam this week.
Here is what Laura gave us to do:
300 Warm Up
8x50 IM down/Free back @ 1:00
4x125: 25 easy IM/75 moderate free/25 Fast IM @2:00
Main Set:
400 pull free
4x100 80% stroke @1:45 (I held ~ 1:22)
300 pull free
4x75 90% stroke @1:20 (I held ~ :57)
200 pull free
4x50 95% stroke @1:00 (I held ~ :35
100 Free
4x25 100% stroke @:30 (I held ~ :15)
50 easy
8x50 kick w/fins @:55
400 Cool Down
4,000 yards total
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