So far this is the first day I have been to the pool all week. The little baby got sick for the first time and the husband was on a business trip. Needless to say, I didn't have a lot of free time this week. So here is the workout from this mornings practice. I will be swimming tomorrow morning if anyone wants to join me. I love Saturday workouts. Maybe it is the later time. But it might be the longer hour and a half that I like. Probably both!
Warm Up:
300 choice
100 kick
200 stroke (no free)
100 kick
6x75 @2:00 (1:30) Kick (focus on using the big thigh muscles!)
by 25 1--small kicks
2--big kicks
3--regular fast kick
Main Set: 10x100 (or 14)
4 @ 1:55 (1:45)
3 @ 1:50 (1:40)
2 @ 1:45 (1:35)
1 @ 1:40 (1:30)
Or if you are doing 14, do 4-4-2-2-1-1
50 Easy
2x200 Pull (1st 25 of each 100 fast/75 moderate) @:30 rest
2,600 yards total
No comments:
Post a Comment