Friday, February 14, 2014

Distance Day & RV Shows

Today was a bit of a distance day, with the main set being 500's.  We also worked on breath control.  There is a meet tomorrow at Fairmont.  Today is the last day to sign up for it.  I will not be swimming, but I will probably come at the end to watch. 

Warm Up:
300 choice
200 reverse IM drill
100 kick

12x25 @:30  Back or Free
      focus on streamline off the walls and dolphin kicks
      1-at least 1 dolphin kick
      2-at least 2 dolphin kicks
      3-at least 3 dolphin kicks
      etc. up to 12 dolphin kick on the last one

Main Set:
3x500 @:30 rest
   1~breathing every 3/5/7 by 50 (or 2/4/6/ or 3/5/5)
   2~strong pull ~85% effort level
   3~fast negative split (you can pull if you want to)

4x75 @1:45
by 25
     kick
     stroke other than free
     sprint (choice of stroke including free)

Cool Down

2,600 yards total + cool down


We went to the RV Show yesterday.  I liked it, but Matt was hoping for more pop-up trailers to look at.  There were a few.  But most of the ones there were HUGE.  It was nice to see them in person and get a feel for what they are like. 

The show is mostly for older people who can drop ~$100-200K on a fancy "home-to-go".  Some of those trailers and RV's cost more than our house!  It is incredible what they are putting in them these days.  I saw one with a master suite, fireplace, and washer/dryer!  It was amazingly opulent.  I am not sure if it is even considered camping anymore?  I was having a hard time finding a pop-up trailer that didn't have a shower.  (They take up too much room!)

Now we have some good ideas and maybe we will get a new camper trailer this year.  Let's go camping!

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