FInally Swam this week

I had to rush to work this morning, so I didn't have a chance to post my workout.  Our team president coaches on Wednesday, Shawn.  I like his workouts.  He tends towards the long distance, though.  Here is the workout:

Warm Up:
 200 Free
100 Kick
200 IM
100 Kick

16x25 (2 Free @ :30 ~ 2 kick @ :40)x4

Main Set:
4x25 @:25
2x100 @ 1:45
4x25 @:25
200 IM @ 2:50
4x25 @:25
300 Pull
4x25 @:25
400 Pull
4x25 @:25

100 Cool Down

2,600 yards total

There should be another good one tomorrow.  Tom coaches and his workouts are always interesting.  I have to get up early the rest of the week because I slacked off and didn't go once until today.  I cannot have another 4,000 yard week.  I hope to make up some of the missed yardage in the next couple of weeks.  That means I had better get up on time!